Pebble Beach – Prime Personal Training

Want a bit of an extra stretch in that tight hip flexor? Mobilize during the movement with a band. Try and keep your hips tucked and normal lunge stance. Repeat 10 lunges on each leg 😉 Push through discomfort but not pain! Know pain, know gain! #pebblebeach #monterey #pebblebeachlocals #montereycounty #pebblebeachca – posted by free_range_personal_training …

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