Mum Mandala 🐚
Being a mum is stressful and difficult. I took a leaf out of @lou_ireland ‘s book and made a beach Mandala today. As the children played on the beach I took the opportunity to be creative (using the creative part of your brain reduces the primal “IM STRESSED” instinct). Making a Mandala is a form of Tantric Yoga and a form of meditation-single pointed concentration. It forced me to step out of my mind and look at the little details on the beach.
And if nothing else it’s a bit of ME time whilst the children are around. #pebblebeach #monterey #pebblebeachlocals #montereycounty #pebblebeachca – posted by lous_yoga